{"id":2493,"date":"2025-03-27T02:12:58","date_gmt":"2025-03-27T02:12:58","guid":{"rendered":"https:\/\/coffeeworldshop.com\/?p=2493"},"modified":"2025-03-27T02:13:19","modified_gmt":"2025-03-27T02:13:19","slug":"%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%81%d9%8a-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%aa%d9%85%d8%ab%d9%8a%d9%84-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d8%ad","status":"publish","type":"post","link":"https:\/\/coffeeworldshop.com\/ar\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%81%d9%8a-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%aa%d9%85%d8%ab%d9%8a%d9%84-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d8%ad\/","title":{"rendered":"\u062f\u0648\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"<h2 class=\"\" data-start=\"454\" data-end=\"503\"><strong data-start=\"457\" data-end=\"501\">1. \u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645\u061f<\/strong><\/h2>\n<p class=\"\" data-start=\"505\" data-end=\"802\">\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (Metabolism) \u0647\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u062d\u062f\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h3 class=\"\" data-start=\"804\" data-end=\"846\">\u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3>\n<ul data-start=\"847\" data-end=\"1159\">\n<li class=\"\" data-start=\"847\" data-end=\"898\">\n<p class=\"\" data-start=\"849\" data-end=\"898\"><strong data-start=\"849\" data-end=\"859\">\u0627\u0644\u0639\u0645\u0631:<\/strong> \u064a\u0646\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n<\/li>\n<li class=\"\" data-start=\"899\" data-end=\"991\">\n<p class=\"\" data-start=\"901\" data-end=\"991\"><strong data-start=\"901\" data-end=\"911\">\u0627\u0644\u062c\u0646\u0633:<\/strong> \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"992\" data-end=\"1063\">\n<p class=\"\" data-start=\"994\" data-end=\"1063\"><strong data-start=\"994\" data-end=\"1012\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0632\u0627\u062f \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1064\" data-end=\"1159\">\n<p class=\"\" data-start=\"1066\" data-end=\"1159\"><strong data-start=\"1066\" data-end=\"1085\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"1161\" data-end=\"1214\"><strong data-start=\"1164\" data-end=\"1212\">2. \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/strong><\/h2>\n<p class=\"\" data-start=\"1216\" data-end=\"1386\">\u0627\u0644\u0642\u0647\u0648\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u062d\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h3 class=\"\" data-start=\"1388\" data-end=\"1431\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3>\n<ol data-start=\"1432\" data-end=\"1870\">\n<li class=\"\" data-start=\"1432\" data-end=\"1594\">\n<p class=\"\" data-start=\"1435\" data-end=\"1477\"><strong data-start=\"1435\" data-end=\"1475\">\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u0629 (Thermogenesis):<\/strong><\/p>\n<ul data-start=\"1481\" data-end=\"1594\">\n<li class=\"\" data-start=\"1481\" data-end=\"1594\">\n<p class=\"\" data-start=\"1483\" data-end=\"1594\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"1595\" data-end=\"1737\">\n<p class=\"\" data-start=\"1598\" data-end=\"1632\"><strong data-start=\"1598\" data-end=\"1630\">\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a:<\/strong><\/p>\n<ul data-start=\"1636\" data-end=\"1737\">\n<li class=\"\" data-start=\"1636\" data-end=\"1737\">\n<p class=\"\" data-start=\"1638\" data-end=\"1737\">\u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u064a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"1738\" data-end=\"1870\">\n<p class=\"\" data-start=\"1741\" data-end=\"1781\"><strong data-start=\"1741\" data-end=\"1779\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629:<\/strong><\/p>\n<ul data-start=\"1785\" data-end=\"1870\">\n<li class=\"\" data-start=\"1785\" data-end=\"1870\">\n<p class=\"\" data-start=\"1787\" data-end=\"1870\">\u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062a\u0627\u062d\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0648\u0642\u0648\u062f \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 class=\"\" data-start=\"1872\" data-end=\"1921\"><strong data-start=\"1875\" data-end=\"1919\">3. \u062f\u0648\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h2>\n<p class=\"\" data-start=\"1923\" data-end=\"2012\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<h3 class=\"\" data-start=\"2014\" data-end=\"2055\">\u0622\u0644\u064a\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646:<\/h3>\n<ul data-start=\"2056\" data-end=\"2482\">\n<li class=\"\" data-start=\"2056\" data-end=\"2188\">\n<p class=\"\" data-start=\"2058\" data-end=\"2095\"><strong data-start=\"2058\" data-end=\"2093\">\u062a\u062d\u0641\u064a\u0632 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 (Lipolysis):<\/strong><\/p>\n<ul data-start=\"2098\" data-end=\"2188\">\n<li class=\"\" data-start=\"2098\" data-end=\"2188\">\n<p class=\"\" data-start=\"2100\" data-end=\"2188\">\u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"2189\" data-end=\"2337\">\n<p class=\"\" data-start=\"2191\" data-end=\"2210\"><strong data-start=\"2191\" data-end=\"2208\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629:<\/strong><\/p>\n<ul data-start=\"2213\" data-end=\"2337\">\n<li class=\"\" data-start=\"2213\" data-end=\"2337\">\n<p class=\"\" data-start=\"2215\" data-end=\"2337\">\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"2338\" data-end=\"2482\">\n<p class=\"\" data-start=\"2340\" data-end=\"2366\"><strong data-start=\"2340\" data-end=\"2364\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong><\/p>\n<ul data-start=\"2369\" data-end=\"2482\">\n<li class=\"\" data-start=\"2369\" data-end=\"2482\">\n<p class=\"\" data-start=\"2371\" data-end=\"2482\">\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"2484\" data-end=\"2548\"><strong data-start=\"2487\" data-end=\"2546\">4. \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u061f<\/strong><\/h2>\n<p class=\"\" data-start=\"2550\" data-end=\"2642\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<h3 class=\"\" data-start=\"2644\" data-end=\"2673\">\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/h3>\n<ul data-start=\"2674\" data-end=\"2937\">\n<li class=\"\" data-start=\"2674\" data-end=\"2805\">\n<p class=\"\" data-start=\"2676\" data-end=\"2805\"><strong data-start=\"2676\" data-end=\"2695\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621:<\/strong> \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0635\u0641\u0631 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u064a\u0636 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0642\u062f \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2806\" data-end=\"2937\">\n<p class=\"\" data-start=\"2808\" data-end=\"2937\"><strong data-start=\"2808\" data-end=\"2848\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u0627\u0626\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"2939\" data-end=\"2999\"><strong data-start=\"2942\" data-end=\"2997\">5. \u0643\u0645 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u062c\u0628 \u0634\u0631\u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636\u061f<\/strong><\/h2>\n<p class=\"\" data-start=\"3001\" data-end=\"3125\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<h3 class=\"\" data-start=\"3127\" data-end=\"3151\">\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629:<\/h3>\n<ul data-start=\"3152\" data-end=\"3447\">\n<li class=\"\" data-start=\"3152\" data-end=\"3253\">\n<p class=\"\" data-start=\"3154\" data-end=\"3253\"><strong data-start=\"3154\" data-end=\"3181\">\u0645\u0646 2 \u0625\u0644\u0649 4 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0645\u0642\u062f\u0627\u0631\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0648\u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3254\" data-end=\"3333\">\n<p class=\"\" data-start=\"3256\" data-end=\"3333\">\u064a\u062c\u0628 <strong data-start=\"3260\" data-end=\"3292\">\u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631<\/strong> \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3334\" data-end=\"3447\">\n<p class=\"\" data-start=\"3336\" data-end=\"3447\"><strong data-start=\"3336\" data-end=\"3387\">\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0640 30-60 \u062f\u0642\u064a\u0642\u0629<\/strong> \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"3449\" data-end=\"3507\"><strong data-start=\"3452\" data-end=\"3505\">6. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u064a\u0636<\/strong><\/h2>\n<p class=\"\" data-start=\"3509\" data-end=\"3678\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0628\u0644 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3 class=\"\" data-start=\"3680\" data-end=\"3717\">\u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629:<\/h3>\n<ul data-start=\"3718\" data-end=\"3917\">\n<li class=\"\" data-start=\"3718\" data-end=\"3778\">\n<p class=\"\" data-start=\"3720\" data-end=\"3778\">\u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u064a\u0636.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3779\" data-end=\"3833\">\n<p class=\"\" data-start=\"3781\" data-end=\"3833\">\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3834\" data-end=\"3917\">\n<p class=\"\" data-start=\"3836\" data-end=\"3917\">\u062a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u064a\u0636.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"3919\" data-end=\"3973\"><strong data-start=\"3922\" data-end=\"3971\">7. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629\u061f<\/strong><\/h2>\n<p class=\"\" data-start=\"3975\" data-end=\"4095\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<h3 class=\"\" data-start=\"4097\" data-end=\"4128\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/h3>\n<ul data-start=\"4129\" data-end=\"4569\">\n<li class=\"\" data-start=\"4129\" data-end=\"4240\">\n<p class=\"\" data-start=\"4131\" data-end=\"4240\"><strong data-start=\"4131\" data-end=\"4158\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4241\" data-end=\"4328\">\n<p class=\"\" data-start=\"4243\" data-end=\"4328\"><strong data-start=\"4243\" data-end=\"4269\">\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4329\" data-end=\"4422\">\n<p class=\"\" data-start=\"4331\" data-end=\"4422\"><strong data-start=\"4331\" data-end=\"4361\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 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data-start=\"4574\" data-end=\"4627\">8. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629<\/strong><\/h2>\n<p class=\"\" data-start=\"4631\" data-end=\"4747\">\u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0641\u0636\u0644 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0637\u0631\u0642 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629.<\/p>\n<h3 class=\"\" data-start=\"4749\" data-end=\"4782\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/h3>\n<ul data-start=\"4783\" data-end=\"5060\">\n<li class=\"\" data-start=\"4783\" data-end=\"4866\">\n<p class=\"\" data-start=\"4785\" data-end=\"4866\"><strong data-start=\"4785\" data-end=\"4813\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0641\u0644\u062a\u0631\u0629:<\/strong> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4867\" data-end=\"4970\">\n<p class=\"\" data-start=\"4869\" data-end=\"4970\"><strong data-start=\"4869\" data-end=\"4898\">\u062a\u062c\u0646\u0628 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\u0641\u0627\u0626\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"5062\" data-end=\"5078\"><strong data-start=\"5065\" data-end=\"5076\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/h2>\n<p class=\"\" data-start=\"5080\" data-end=\"5382\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0634\u0631\u0648\u0628 \u0635\u0628\u0627\u062d\u064a\u060c \u0628\u0644 \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0630\u0647\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636\u060c \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 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\u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u061f \u0648\u0645\u0627 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u062f\u0648\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n","protected":false},"author":1,"featured_media":2494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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